Chili flakes

Healthy eating: Delicious & Easy salads

Kale Caesar

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Ingredients:

-Kale (washed and torn into bite sized pieces)

-Grated Parmesan cheese

– Croutons (crumble into smaller pieces)

– Lemon

– Fresh garlic cloves

-Olive oil

-chili flakes, salt and pepper

Dressing:

1/2 cup of olive oil, 1/4 cup of lemon juice, 2 teaspoons of grated parmesan cheese, dash of salt and pepper, pinch of chilli flakes.

Add all of the ingredients to a nutribullet or blender.

Toss with kale, additional parmesan and croutons.

Enjoy!

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Balsamic Caprese

Ingredients:

– Arugula

– Fresh basil

– Tomatoes

– Salt and pepper

– Grated parmesan

– Balsamic glaze

Toss arugula and basil with olive oil and salt and pepper. Arrange tomatoes and sprinkle with parmesan cheese.

Drizzle with balsamic glaze and top with fresh ground pepper.

Enjoy!

Healthy snacks: Kale chips

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 There is nothing better than snacking and not feeling guilty afterwards.  These kale chips are inexpensive, super easy and incredibly delicious.

Ingredients:

Kale

Chili flakes

Sea salt

Vegetable oil

Directions:

-Set oven to 250 degrees

– Wash and dry kale and rip it away from the stems

– In a pestle and mortar, crush the salt and the chilli flakes

– In a large bowl, mix the kale with vegetable oil and seasoning until well coated

– Spread the kale on a baking sheet and bake for 1/2 hour until crispy

 Enjoy!

Store for up to 3 days in a brown paper bag.

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